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I have learned so much these past few months, I decided I should share a little with other pregnant women who are looking for some advice (or even just a little encouragement). There is a living being growing inside of you which need lots of nourishment, no wonder you're hungry.

I found out I was pregnant on my birthday weekend this past July.

I had a little break from filming Heartland in Calgary, so I drove up to a cabin in the Kananaskis Valley.

This magical mixture will pack your diet with Omega 3 fatty acids which help your baby grow (especially her brain!

), and healthy fats which appease your growing appetite and make your skin and hair shine.

My favourite snacks are yogurt with Birdseed (recipe to follow), toast with almond butter and honey, fruit (especially bananas and apples), cheese and crackers, cereal, protein shakes, mini carrots and dip, granola and almonds.

Don't be afraid of healthy fats like peanut butter and avocado, your body needs some extra calories now.To all my friends south of the border (the Canadian border that is), Heartland Season 1 will be premiering September 18-19th, which is this weekend! I managed to convince some scenester boys to dance with me, like really dance.While the "summer" weather has perhaps been uncooperative in western Canada (Vancouver and Calgary I'm talking to you), it has turned out to be a pretty great June all around.Keep your Birdseed in a re-sealable container in the fridge or freezer, then toss a couple teaspoons into your oatmeal, cereal, salads, yogurt, cottage cheese, protein shakes, etc. Big Freeda can bounce his booty better then any woman, and I the girls from Golden Triangle are my new style icons. I had been looking forward to this Mariachi set more than any show today, and I wans't let down.It’s delicious and your little chick will love it too. ) will be answered here on the with my good pal Chris Austman (My co-star in Bunny Hug, and also an incredible musician who recently won the song writers award for the Calgary Folk Festival). What an incredible idea, take a wicked punk rock band like THE BRONX, and mix in a full Mariachi section, including horns, acoustic guitars, and violin.It is a wonderful gift and a highly unlikely experience for a show to last this long, so I feel thankful for the experience.

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