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Another study in 2009, focusing on acceptance and mindfulness-based group therapy, also showed similar gains for people with social anxiety.

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They assume the other person thinks the worst of them and is focusing on their flaws and mistakes.

This is usually because people who are socially anxious tend to have lower self-esteem and make automatic negative assumptions about themselves.

Rife with opportunities for awkward conversations and infinite unknown factors — – dating often is seen as overwhelmingly scary and decidedly unappealing.

This type of anxiety and shyness leads to avoidance of meeting new people, as well as a sense of isolation and hopelessness about the prospect of finding a suitable partner.

Despite the high incidence of anxiety disorders, adults often don’t seek treatment until years of suffering with the disorder have passed, if they seek treatment at all.

Because anxiety disorders typically start in early adolescents or pre-teen years, it can be hard to recognize anxiety disorders.And anxiety left untreated often leads to developing comorbid disorders, such as depression.People may assume it’s normal to feel the type of anxiety they experience, or believe the anxiety is something that can’t be treated.Because social anxiety is such a widespread problem, psychologists have worked hard to develop treatments that work.Four separate meta-analyses have shown Cognitive-behavioral therapy (CBT) to be effective in treating SAD.Because they judge themselves harshly, they assume others do, too.

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