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An energising smoothie is a rapid way to raise your “oomph”.Grab your blender and whizz up fruit, seeds, nuts and ice.As a result, Wingate launched the very successful Kiss nights at the Wag Club (which included the first ever acid house party, an idea put forward by Kiss DJs Colin Faver and Danny Rampling).

The station had gained a large audience by the time it was awarded a legitimate licence in 1990.

″The team which transformed KISS 94 FM to KISS 100FM included Lyn Champion, a BBC Radio 1 producer and UK Dance promo producer, who in the early 1980s had started a weekly column in London's City Limits magazine listing pirate radio shows from the mighty JFM, Invicta and K-Jazz.

Lyn Champion was the first to leave as a result, followed by such icons as Norman Jay.

Lyn lectures extensively about media de-regulation and content.

Kiss spin-off brands include Kisstory and Kiss Fresh.

Kiss FM began in October 1985 as a pirate radio station, broadcasting first to South London then across the whole city, on 94FM.Create a pre-date playlist that you can play while you’re getting ready, or travelling to your date so that you can instantly raise your mood. No problem – has put together the perfect “Get Ready” playlist here.Download it for free, whack up the volume, and watch your tiredness vanish.Have a great time – we’re hoping your date resembles the real-life couples in our new “Get Ready” TV ad!FM - 100.0 MHz (London) - 101.0, 97.2 MHz (South Wales & the West) - 105.6, 106.1, 106.4, 107.7 MHz (East of England) DAB - 11D (England, Wales and Northern Ireland) - 12A (Scotland) Sky: 0178 Virgin Media: 963 Freeview: 713 Freesat: 769 Kiss is a UK radio station which is broadcasting on FM and National DAB, specialising in pop, hip hop, R&B, urban and electronic dance music.Kiss FM was established by Gordon 'Mac' Mc Naeece (later its Managing Director until December 1997) and his friends; Tosca, Pyers Easton and George Power.

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